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Can Natural Remedies Help Get You Through ‘the Change Of Life’

Can Natural Remedies Help Get You Through ‘the Change Of Life’

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Can Natural Remedies Help Get You Through ‘the Change Of Life’ Editor Some women are lucky and seem to go through the menopause relatively easy with very little interference to their daily lives. However many are unfortunate and find this time of their life...



Some women are lucky and seem to go through the menopause relatively easy with very little interference to their daily lives. However many are unfortunate and find this time of their life particularly hard to deal with and many problems can occur during the transition, changing their life drastically.

While doctors can do a lot to help women who suffer greatly during the menopause, there is an alternative, using natural remedies. Looking around you will find a whole host of products which claim to help during the “change of life”, however how well they work isn’t really know as herbal remedies are not regulated as are traditional drugs. Also, herbal remedies often only work after a long period of time. However, they are traditionally much more cost effective treatments than prescription medication and are much gentler on your system.

Herbal remedies are very popular among women going through the change and many claim that they do see a big difference. The most popular forms of remedies are Soy and Soy products; this is due to the high concentrations of phytoestrogens that they contain. It is also believed that there work in a very similar way to HRT.

There is no one particular remedy that’s works for all women as everyone has different feelings and symptoms when going through the menopause. There are all in one combinations specifically aimed at treating the menopause or you can take several herbal remedies for the symptoms which bother you the most.

The most popular remedies for menopause

The American college of obstetricians recently gave these guidelines for some of the most popular alternative remedies for helping with the menopause.

St. Johns wort

St. Johns wort has widely been used for the treatment of depression; it can be useful over the short term to help with mild to moderate depression, but should only be taken for a period of not longer than two years. However, if you are taking anti-depressants prescribed by your doctor then St. Johns wort may not be suitable to be taking at the same time.

Soy and Isoflavones

Over the short-term period, not longer than two years, this remedy may be helpful in reducing the amount of hot flashes than some women suffer. While safe to take in small amounts of around 50 grams per day, it should not be taken in larger amounts over any period of time – particularly by women who have a history of estrogen dependant breast cancer.

Evening primrose

This remedy is often taken to help relieve painful breasts and other symptoms of menopause; however in recent tests conducted there was no proof found that it actually did help to relieve any of the symptoms associated with menopause.

Ginseng

Ginseng is often used to relieve symptoms of stress and anxiety and give the immune system a boost. While the product doesn’t seem to relieve many symptoms associated with the menopause it did, in recent tests, appear to help with a general overall sense of wellbeing.




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