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Can Your Doctor Fix Your Metabolism

Have you been dieting and exercising as hard as you can, but you’re still not seeing any movement in the numbers on the scale? Are you convinced that the problem has something to do with your metabolism – and that it is just not operating in the way you need it to? Millions of people face the...

How To Have Your Best Metabolism

Have you heard about metabolism and the connection it has to your weight? Many people have and are looking for ways to boost their metabolism in order to lose weight. In fact with Americans being as overweight as they seem to be these days its no wonder so many people are interested in going on diets and...

Is The Lapband System Right For You

Do you want to lose weight? Have you found that diet and exercise simply just aren’t enough? If so, you may turn to surgical procedures. These surgeries fall into the category of bariatric surgeries. You do have many options, but the LapBand system is one of the most popular. As you know, not all...

Strategies To Boost Your Metabolism

Many individuals are interested in ways to boost their metabolism especially if they are trying to lose weight. Research is on your side because it shows that there are strategies you can use to help boost your metabolism even if you think you come from a family of slow metabolisms. Strength-training is...

Could You Have Metabolic Syndrome

When most people think about their metabolism, they think of it only in terms of weight loss. Although it is true that your metabolism is the vehicle your body uses to burn calories and so it does play the central role in weight loss, gain and maintenance, your metabolism is essential for your very...

The Raw Food Diet Will It Work For You

A relatively new food trend has appeared on the diet landscape. It’s known as the raw food approach, and from California to Connecticut, the trend appears to be gaining strength. The centerpiece of the diet is uncooked, highly nutritious foods. The idea behind the diet is that a number of foods lose...

Can You Find Out How Fast Your Metabolism Is Running

If you’re like most dieters, you know that your metabolism holds the key to shedding those pounds. The frustrating part is, however, that it is often a guessing game as to just how many calories your metabolism is burning up in its normal state and how many calories you need to eat every day to keep...

Don’t Skip Breakfast If You Want To Lose Weight

In the morning, you may find that you are playing a continual game of “catch up.” You’re rushing to the shower, rushing through traffic, rushing to work. You may feel as if you don’t have time for breakfast, let alone a nutritious breakfast. You may find that you’re just not...

Tips For Preparing For Lapband Surgery

If you are obese and have a Body Mass Index (BMI) of around 40 or higher, you may be an ideal candidate for the LapBand surgery. If it is a procedure you are interested in undergoing, please continue reading on for a few helpful tips. First, schedule a consultation appointment. You may have already decided...

Eating The Sugar Free Way

Perhaps your weakness is pistachio ice cream, brownies with nuts, or pancakes covered with syrup. Many of us crave sweets-sometimes throughout the day. Some of us may even be addicted to sugar. The problem is, large helpings of sugary foods can lead to substantial weight gain. But eating sugar-free does not...

Nutrisystem Weight Loss Is All In The Planning

Beef Stroganoff with noodles…basil chicken with tomato sauce…tuna casserole…turkey with dumplings. These might not sound like diet foods, but they are, according to the NutriSystem diet program. The program offers separate pre-packaged food plans for women in general, men in general,...

Eat More And Lose Weight With The Ornish Diet

In 1993, Dr. Dean Ornish came out with a book entitled Eat More, Weigh Less. The primary focus of the book was to urge people to boost their consumption of whole grains, fruits, and vegetables while decreasing their consumption of fat. Ornish subsequently made headlines by becoming a dietary consultant to...

Carbs The Good, The Bad, And The Healthy

Carbs are a part of nearly every dieter’s vocabulary. A number of diets are famous for fighting carb consumption. But you should know that not every carbohydrate is created alike. While it is true that you can lose weight by cutting carbs, carbs are also necessary for a good diet. To begin with, we...

The Diet Pill A Quick Fix

Modern medicine has given us a number of miracles in a bottle. We have pills for arthritis, pills for heartburn, pills for heart trouble. We have pills that will help us wake up in the morning, pills that will help us digest our afternoon meal, and pills that will enable us to sleep at night. We live in a...

All Natural Routes To A Speedy Metabolism

Everyone knows that a fast metabolism leads to fast weight loss. But stress, poor eating habits, a busy lifestyle, lack of exercise and age all come together to drag that metabolism down and helping you to pack on your pounds. Even if you are making every effort to do the right thing for your health and eat...
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