Currently Browsing: Metabolism

Thyroid Disease And Your Metabolism What You Need To Know

A healthy metabolism is the basis of all around good health for everyone. Of course metabolism is front and center when it comes to maintaining a healthy weight, but it is much more than that. Your metabolism is your body’s fuel station. It takes all of the calories you consume, turns them into energy...

All Natural Routes To A Speedy Metabolism

Everyone knows that a fast metabolism leads to fast weight loss. But stress, poor eating habits, a busy lifestyle, lack of exercise and age all come together to drag that metabolism down and helping you to pack on your pounds. Even if you are making every effort to do the right thing for your health and eat...

Can You Change Your Metabolism

Do you suspect that your metabolism is public enemy number one holding you back in your weight loss struggles? If so, you are not alone. Many people believe that a slow metabolism is standing between them and weight loss success – and they may be right. After all, there are many factors that lead to a...

What A Slow Metabolism Means For You

Metabolism is one of those words that gets bandied about so much that many people assume they know what it means – until they’re asked to explain it. Fast metabolisms and slow metabolisms are often mentioned in terms of weight loss, so people have a vague idea that metabolism has something to do...

The Protein Weight Loss And Metabolism Cycle

Many studies have discovered the role that protein has in muscle growth. Other studies have tried to discover the role protein has in losing fat. Scientists do know that eating lean protein foods can help to regulate the body composition because it decreases appetite. A 2003 study that was reported in the...

Diet Pills And Your Metabolism

If you’re carrying some extra weight around, doesn’t the idea of taking a wonder pill and watching the pounds slip away sound like a dream come true? Who wouldn’t like to eat whatever they want and lose weight without sacrifice or exercise? There are many diet aids on the market that...

What Is Metabolism

The dictionary defines metabolism as the sum of all biochemical processes involved in life, or the sustaining of life. In application concerning our health, metabolism is related to the intake and use of food. In reference to the case in point it is our ability to utilize our food to the fullest extent....

The Best Ways To Send Your Metabolism Into Overdrive

It doesn’t take long for any dieter to realize that success in weight loss is directly linked to how fast your metabolism moves. Sure, you have to burn more calories than you eat if you want to see a reduction on the scale, but you that burning of calories comes down to your metabolism. If you...

Foods That Boost Metabolism And Burn Fat

The good news is that you don’t have to go to a food specialty store in order to locate and use foods that can boost your metabolism or burn fat. Foods that you available at your local grocery store can be purchased that will boost your metabolism and burn fat you just have to know what you are...

Tips To Override A Slow Metabolism

Most people assume that if you want to lose weight, you have to eat less, exercise more, and everything will fall into place. And, for most people, that is the whole story. Others, however, face a far more difficult struggle. For people whose metabolisms are compromised, weight loss is an uphill battle to...

Can You Find Out How Fast Your Metabolism Is Running

If you’re like most dieters, you know that your metabolism holds the key to shedding those pounds. The frustrating part is, however, that it is often a guessing game as to just how many calories your metabolism is burning up in its normal state and how many calories you need to eat every day to keep...

Metabolism Myths Learn To Separate Fact From Fiction

Everyone trying to lose weight is always trying to outsmart their metabolism. In fact, metabolism is one of those words you hear getting tossed around all of the time in lots of different places, from personal conversations to the press to advertising campaigns. Lots of people have become millionaires by...

Sneaky Ways To Trick Your Metabolism Into Working Harder

When it comes to diet and exercise, do you think your metabolism has one up on you? After all, your metabolism has the final say in how many calories you get burned, and its inner workings are essentially pretty mysterious. You feel like you’re doing everything you can to lose weight, and still your...

Are There Such Things As Fat Burning Foods To Aid In Metabolism

You always hear about these fat-burning fads such as using red pepper in your meals or drinking green tea in order to burn fat and wonder if it is true? The truth is that any type of food can be a fat-burning food because eating is work for your body and your body will call upon your metabolism to help...

Foods That Send Your Metabolism Into Overdrive

Most people know by now that starving yourself is a recipe for diet failure. After the short term water weight is gone, a starvation diet causes your metabolism to go into survival mode, turning every single calorie you consume into more fat around those hips and thighs. But, while you may know that eating...
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