Currently Browsing: Metabolism

Weight Training Workouts For Boosting Metabolism

Have you tried all of the fad diets and diet aids under the sun to try to find the quick route to weight loss, only to end up more depressed, not to mention heavier, than you were before? Most people end up learning the hard way that there is no short cut to reaching and maintaining a healthy weight. It...

Metabolism Is Vital To Life

Metabolism is the measurement of the amount of energy in the form of calories that an individual’s body burns in order to maintain itself. Everything we do burns calories including eating, breathing, sleeping, eating and drinking, exercising, even thinking! There are many factors that affect a...

Speed Up Your Metabolism For Weight Loss Success

It’s hard to find anyone out there who isn’t interested in dropping a few pounds, but weight loss remains a long, hard road for most. Despite the popularity of fad diet crazes, like eschewing all carbs or eating only raw foods, most doctors and nutrition experts agree that no matter what...

Can Your Doctor Fix Your Metabolism

Have you been dieting and exercising as hard as you can, but you’re still not seeing any movement in the numbers on the scale? Are you convinced that the problem has something to do with your metabolism – and that it is just not operating in the way you need it to? Millions of people face the...

Signs You Have A Problem With Your Metabolism

Most people know that their metabolism plays an important role in losing weight and maintaining a healthy weight, but your metabolism is so much more. It is the mechanism through which your body converts calories into the energy that motors every single thing happens in your body. Whether it’s...

Thyroid Disease And Your Metabolism What You Need To Know

A healthy metabolism is the basis of all around good health for everyone. Of course metabolism is front and center when it comes to maintaining a healthy weight, but it is much more than that. Your metabolism is your body’s fuel station. It takes all of the calories you consume, turns them into energy...

All Natural Routes To A Speedy Metabolism

Everyone knows that a fast metabolism leads to fast weight loss. But stress, poor eating habits, a busy lifestyle, lack of exercise and age all come together to drag that metabolism down and helping you to pack on your pounds. Even if you are making every effort to do the right thing for your health and eat...

Can You Change Your Metabolism

Do you suspect that your metabolism is public enemy number one holding you back in your weight loss struggles? If so, you are not alone. Many people believe that a slow metabolism is standing between them and weight loss success – and they may be right. After all, there are many factors that lead to a...

What A Slow Metabolism Means For You

Metabolism is one of those words that gets bandied about so much that many people assume they know what it means – until they’re asked to explain it. Fast metabolisms and slow metabolisms are often mentioned in terms of weight loss, so people have a vague idea that metabolism has something to do...

The Protein Weight Loss And Metabolism Cycle

Many studies have discovered the role that protein has in muscle growth. Other studies have tried to discover the role protein has in losing fat. Scientists do know that eating lean protein foods can help to regulate the body composition because it decreases appetite. A 2003 study that was reported in the...

Diet Pills And Your Metabolism

If you’re carrying some extra weight around, doesn’t the idea of taking a wonder pill and watching the pounds slip away sound like a dream come true? Who wouldn’t like to eat whatever they want and lose weight without sacrifice or exercise? There are many diet aids on the market that...

What Is Metabolism

The dictionary defines metabolism as the sum of all biochemical processes involved in life, or the sustaining of life. In application concerning our health, metabolism is related to the intake and use of food. In reference to the case in point it is our ability to utilize our food to the fullest extent....

The Best Ways To Send Your Metabolism Into Overdrive

It doesn’t take long for any dieter to realize that success in weight loss is directly linked to how fast your metabolism moves. Sure, you have to burn more calories than you eat if you want to see a reduction on the scale, but you that burning of calories comes down to your metabolism. If you...

Foods That Boost Metabolism And Burn Fat

The good news is that you don’t have to go to a food specialty store in order to locate and use foods that can boost your metabolism or burn fat. Foods that you available at your local grocery store can be purchased that will boost your metabolism and burn fat you just have to know what you are...

Tips To Override A Slow Metabolism

Most people assume that if you want to lose weight, you have to eat less, exercise more, and everything will fall into place. And, for most people, that is the whole story. Others, however, face a far more difficult struggle. For people whose metabolisms are compromised, weight loss is an uphill battle to...
Page 1 of 41234