Currently Browsing: Pilates
Posted on Apr 25, 2009

Why Do Those Who Practice Pilates

Have you ever wondered why it is that those who have been practicing Pilates for any length of time have such trim bodies? The principals of Pilates are responsible for getting your body in shape. The eight principals are what the exercises of Pilates focus upon. The Pilates method can be used to lose...
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Posted on Mar 17, 2009

Lateral Breathing Tips In Pilates

One of the primary keys of success with Pilates is learning how to breathe fully, taking advantage of every breath in order to breathe in as much fresh air as possible to oxygenate the blood and exhale every bit of stale air. Breathing in deeply for a fresh supply of oxygen is essential as it perks up the...
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Posted on Jan 19, 2009

Fitting Into Your Bridal Gown Pilates

Many brides-to-be dread the bridal fitting because they always want to impress their groom and others on that special day by looking fabulous in that all-important bridal gown. Many brides will resort to going on starvation diets or weird fad diets such as the popcorn diet just so they can fit into the...
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Posted on Jan 14, 2009

An Article For Those Who Think Pilates

OK, so you are clueless as to what Pilates is, that is not all bad. Perhaps you have been a little busy lately and have not had a chance to tune in to the latest fitness crave news. Do not feel bad; we all lead busy lives nowadays. Pilates sounded like a foreign dish that someone would serve me in an...
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Posted on Jan 8, 2009

Using Pilates To Relieve Or Avoid Back Pain

Many individuals use Pilate’s to help relieve back pain or to avoid back pain. Back pain usually happens because of structural imbalances that lead to back pain. Lack of core support, instability in the pelvic region, muscular imbalances, having poor posture and a lack of body awareness can also lead...
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