Currently Browsing: Tendonitis

There Are Many Types Of Tendonitis

You have a lot of body parts and a lot of tendons to support those body parts and your joints. Think about all of the bones that you have that require muscles to move them and then think of the tendons that aid in that movement. Now, you are getting an idea of just how many tendons in your body and how many...

How Do I Prevent Achilles Tendonitis

If you have ever experienced the pain of Achilles Tendonitis you will want to prevent this from happening again. There are several things that you can do to prevent Achilles tendonitis. You can wear shoes that fit properly and that are designed to support your feet. Do not let your exercise or running shoes...

Understanding Your Diagnosis Of Achilles Tendonitis

Achilles Tendonitis occurs in approximately 11% of runners and is usually a result of overuse, not training properly or working on hard surfaces or up hill too much. Achilles tendonitis is slow to heel because the Achilles tendon has a normally poor blood supply which slow the healing process. How do you...

What You Should Know About Degenerative Tendonitis

Degenerative tendonitis is a gradual degeneration or deterioration of the Achilles tendon. This condition is sometimes referred to as tendinosis or tendinopathy. The Achilles tendon like all the other tendons of the human body relies on a steady blood flow to stay healthy. If you suffer many tears in the...

Treating Tendonitis For Maximum Healing

No one enjoys being injured so getting back to full health is important whether you are an athlete, mom, or office worker with tendonitis. You can treat most cases of tendonitis successfully at home. Do not hesitate though to call your doctor if your symptoms get worse, you have tendonitis for longer than 3...

Options For Treating Tendonitis

There are several options for treating tendonitis and which ones to use will depend on the seriousness of the tendonitis and how long you have had the condition. The options usually involve following the R.I.C.E. method, resting, medications, and surgery. R.I.C.E: The R.I.C.E. method of treating injury such...

Relieving The Pain Of Tendonitis

Individuals who are very active are at risk for tendonitis especially if they perform repetitive tasks. Computer users, athletes, golfers and tennis players are all prime candidates for tendonitis. Tendonitis occurs when the tendon suffers a small tear or becomes irritated and inflamed. A doctor can...

Tennis Elbow And Tendonitis

Tennis elbow is an overuse injury which may affect the elbow and is typically caused by playing tennis. There are however many other common activities which can cause tennis elbow. The pain of tennis elbow primarily occurs where the tendons of the forearm muscles attach to the bony prominence on the outside...

Who Is At Risk For Tendonitis

Many individuals are at risk for tendonitis tennis players, typists, musicians, runners, basketball players, gardeners, and those who play lots of video games. Achilles tendonitis occurs in the foot. Individuals who jump, walk, jog or stand on their toes for long periods of time are prone to get Achilles...

Symptoms, Causes and When to Seek Medical Treatment for Tendonitis

The usual symptoms for tendonitis are pain, tenderness and swelling at the site of the injury. The pain felt when you have tendonitis is caused by a small tear or inflammation of the tendon that links your muscle to bone. You can also get tendonitis when you have inflammatory diseases throughout your body...

Tendonitis In Older People

Tendonitis of the shoulder is an inflammation of the rotator cuff and/or biceps tendon. Shoulder tendonitis is usually the result of a tendon being pinched by surrounding structures. Shoulder tendonitis often occurs in certain sports that require the arm to move over the head repeatedly. These sports...

How To Prevent Tendonitis From Happening

You can reduce your chance for tendonitis by easing up on your activities and avoiding excessive stress on your tendons, mixing up your routine, improving your technique, stretching before practice or a sporting event, by using proper workplace ergonomics, and by preparing your muscles for use by...

A Special Kind Of Tendonitis Called Plantar Fasciitis

When the arch of the tendon the plantar fascia becomes inflamed it is called planter fasciitis. It is an injury that results from overuse and can cause heel pain that can travel throughout the foot. This condition is also known as heel spur even though the two conditions are not exactly the same. A heel...

Sports Medicine And Tendonitis

Tendonitis is a common sports injury that often occurs from overuse of the tendon. Tendonitis causes deep pain caused by inflammation of the tendons. Tendons are fibrous tissue throughout the body that connects the muscles to bones. There are a variety of reasons in which a tendon may become irritated or...

What Exactly Is Tendonitis Anyways

A tendon is the tissue that puts force of the muscle contraction to the bone and is responsible for moving your bones so that you can walk, run, jump and lift things. Without tendons your bones would not be able to move. Your tendons are not just all one size; they come in different shapes and sizes because...
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