Currently Browsing: Tennis Elbow

Exercises For Tennis Elbow

Tennis elbow is a condition in which the outer part of the elbow has pain and becomes tender. This occurs due to frequent use or excessive strain. The following exercises have to be performed to rehabilitate the elbow. Stretching One who suffers from tennis elbow should concentrate on gentle Stretching...

Arm Bands For Tennis Elbow

The human body is a complex mechanism and has been designed to combat extensive pressures and wear and tear. However, with the passage of time, the organs lose their efficiency or develop faults, which can deteriorate into major physical disorders. Likewise, even the bones, muscles and tissues can develop...

Symptoms Of Tennis Elbow

Tennis elbow is one of the most common type disorders, which are common among people. The people who are suffering from tennis elbow need medical attention. It is still unknown, the reason causing tennis elbow. It can be due to the small injury that happens because of the small tears of the tendons, which...

Tennis Elbow And Weights

Tennis elbow is the most common problem that is usually faced by the sportsmen. A number of sports players develop injuries caused due to repetitive movements of the hands. The person suffering from the tennis elbow suffers a pain on the outer side of the elbow if he lifts heavy weights. One should lessen...

Tennis Elbow Prevention

What is a Tennis Elbow? Tennis Elbow is a muscle injury caused on the outside of the elbow that results from simultaneous stress on the Elbow. Playing tennis is one of the causes of tennis elbow. However, there are many other activities which can cause tennis elbow too. Tennis elbow pain can occur when...

Tennis Elbow Massage Threapy

Tennis elbow also known as Epicondylitis is defined as the pain in the lateral epicondyle. Lateral epicondyle is the outside part of the elbow. Tennis elbow is also known as the lateral epicondylitis. This injury is very common in the patients who are undergoing medical treatment for elbow pain. The cause...

Pain Management Tennis Elbow

NSAID The Non steroidal anti-inflammatory drugs are useful in relieving pain of the tennis elbow. They are very effective in alleviating mild to moderate pain. It must be kept in mind to take the lowest possible dose as minimum as possible. If the physician recommends NSAID use for a long term, then it...

Stretch For Tennis Elbow

A condition in which the external part of the elbow becomes painful and tender is called a Tennis Elbow. Some stretches are practiced so that the affected arm gradually becomes normal. Finger Stretch and Forearm Stretch In the Finger Stretches, a thick rubber band has to be twisted around all five fingers....

Backhand Tennis Elbow

Tennis Elbow: Tennis elbow is a lateral elbow pain which stems from overuse of arm, due to excessive activity like overburdening the wrist extensor or the outer forearm. This causes high burning sensation along the outer part of the elbow. This is of a repetitive type of injury caused by overuse of proximal...

Tennis Elbow Injuries

Tennis Elbow is one of the common injuries, caused due to stress in the movement of the elbow. The other word for Tennis Elbow in medical terms is Lateral Epicondylitis. The muscles that move the wrist and fingers attach to a tendon that is connected to the bone structure in this area. This occurs when the...

Tennis Elbow Causes

Tennis Elbow is defined as the condition caused by the inflammation of the tendons on the outer side of the elbow. The location of this tenderness is the prominently visible bone or the lateral epicondyle of the upper arm. This is the result of repeated stress and fatigue suffered by the tendons of the...

Tennis Elbow Supplements

The medical terminology of tennis elbow is lateral epicondylitis. It usually affects the outer portion of the elbow. The common symptoms are pain reoccurs on the outer portion of the upper forearm and below the bend of the elbow region and gradually the pain radiates down the arm which further spreads...

Home Therapy For Tennis Elbow

If some one is suffering from tennis elbow then pursue few easy ways to reduce pain and create tendon curing. This type of plan may stop promote more damage by creating the arm muscles sturdy. 1. Relax the fingers, wrist and forearm muscles to permit the tendon to cure. 2. Avoid doing those things which may...

Air Cast Tennis Elbow Strap

Mechanism The Air Cast Tennis Elbow Strap is also called as the Pneumatic Armband. It consists of a small aircell. This concentrates more pressure on the concerned muscle and less on the remaining area. The pressure of the aircell is 50% more than average on the remaining circumference of the band. This...

Tennis Elbow Exercise

Exercises for Tennis Elbow Tennis Elbow is considered as a Repetitive Stress Injury (RSI) the first precaution is to rest the elbow so that it can begin to heal itself. The most common movements leading to tennis elbow are repetitive motions or very strong gripping movements, squeezing objects and heavy...
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