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Pilates is fast becoming a popular exercise program here in the United States as it conditions your entire body. You develop better posture and balance, have greater flexibility, tone muscles without... |
Pilates is fast becoming a popular exercise program here in the United States as it conditions your entire body. You develop better posture and balance, have greater flexibility, tone muscles without being bulky, and have an overall sleek look thanks to the controlled movements Pilates is based on. Staying at home, you have access to your Pilates DVDs, internet instruction and even local classes to keep conditioned and in shape. However, do you have to lose your momentum just because you need to travel for work or even for pleasure? The answer is an affirmative no!
The first thing you should have in your exercise repertoire is a set of basic Pilates moves that you could perform anywhere, usually on a floor mat or even standing. While you may not be able to indulge in a full workout while on the road, knowing some of the basics will keep you limber and conditioned until you get home and to your regular exercise routine again. If you plan on bringing your laptop with you during your travels, you would then definitely have the tools to play a Pilates DVD or two on it in your hotel room. You may also want to inquire whether your hotel room comes with a DVD player when you book it so you know in advance.
Did you know that you probably could squeeze in a few Pilates tools of the trade inside your suitcase? If you have the room, consider taking a magic circle as it can help you specifically work certain muscle groups during your Pilates routine. This pliable ring has pads on either side which provide some soft support, whether you use the magic ring with your legs or arms. This magic ring provides just enough resistance to work out your muscles and is easy to use and totally portable.
Pilates exercise bands are a perfect accessory to pack in your suitcase to help you stay on track with your exercise routine. They resemble overgrown rubber bands and are light weight so they take virtually no room in a suitcase. An exercise band provides resistance to work your muscles and they can be used in a variety of movements. You might try adapting any resistance exercises you get with any of the Pilates machines like the Reformer or Cadillac for the exercise bands.
A Pilates exercise mat might be just the accessory for you, especially if you are a creature of habit and must have your own mat for a proper workout. Of course, you could also use a towel from the hotel or even a blanket. A mat for doing your Pilates while traveling is not a necessity but rather a luxury. Save the space in your suitcase and pack an exercise accessory or two rather than a mat, unless you simply must have it.
Another option you have is doing a bit of research in advance to see if there are any Pilates classes near the hotel you could take while you are away from home. Some larger hotels have fitness centers inside that offer classes but chances are you will get lucky with a local YMCA, gym or Pilates studio.
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