Tennis elbow is the most common problem that is usually faced by the sportsmen. A number of sports players develop injuries caused due to repetitive movements of the hands. The person suffering from the tennis elbow suffers a pain on the outer side of the elbow if he lifts heavy weights. One should lessen the strain on the elbow region. Precaution should be taken before lifting the heavy weights. Frequency should be reduced when one lifts the weight. Tennis elbow is the injury in the outer part of the tendons and muscles. This usually occurs due to repetitive movements. The pain occurs in the region where the muscle and the tendons insert into the bone of the elbow region. Once the symptom of tennis elbow is healed, exercises can help it from being a chronic problem. Exercises should be avoided if there is pain and inflammation.

There are a number of exercises that include both flexibility exercises and strengthening exercises.

The strengthening exercises are beneficial to minimize the tennis elbow problem. Using weights can be helpful in reducing the tennis elbow problem. Before starting the elbow can be warmed. with a heating pad. This is the most important step is avoiding reinjury to the elbow. Using the braces while doing exercises. When there is a support to the elbow and the palm is up bend the wrist up as high as possible and hold this for 2 minutes and slowly unbend the wrist and then lower it. Initially one can start without any weights. Gradually when the pain subsides and if tolerable then one can start with 1 pound hand weights and begin once again at 10-15 reps working up to 30 reps. Repeat this and next increase the weights up to 3 pounds. Another way to exercise is hold a tennis ball and squeeze the tennis ball in the palm of your hand and squeeze it firmly. Repeat this until the muscle is tired.

The tennis elbow exercises can be done slowly to prevent the pain. On should take care by taking adequate rest between the stretching, flexing and strengthening tennis elbow exercises. Stretching prevents stiffness caused from tennis elbow. Gentle exercises can also improve the wrist flexion. Exercises can definitely help a tennis elbow patient in preventing his problem to be chronic one.

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