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Tennis Elbow is one of the common injuries, caused due to stress in the movement of the elbow. The other word for Tennis Elbow in medical terms is Lateral Epicondylitis. The muscles that move the... |
Tennis Elbow is one of the common injuries, caused due to stress in the movement of the elbow. The other word for Tennis Elbow in medical terms is Lateral Epicondylitis. The muscles that move the wrist and fingers attach to a tendon that is connected to the bone structure in this area. This occurs when the ligaments are stressed in with a movement being repeated frequently. Tennis Elbow or Lateral Epicondylitis is also caused by painting, using scissors etc. The most dangerous movement that causes Tennis Elbow is due to simultaneously rotating the elbow while the wrist is bent or by gripping something strongly while rotating the wrist.
Tennis Elbow Injuries
Tennis injuries can be defined as either acute injury or cumulative injury. Cumulative injury may occur due to more and more stress on the muscles, joints and soft tissues without proper care not been taken in time. It starts as a small pain or a nagging ache and later grows into an injury if it is not treated at the earliest. Rotator Cuff Tendonitis, Wrist Tendonitis, Osteoarthritis of the knee, Bursitis of the Elbow and Frozen Shoulder are some of the Injuries that fall into this category. Acute Injury occurs due to sudden force or impact. This injury can be quite dramatic. Torn Rotator Cuff, Shoulder Separation, Achilles Tendon Rupture and Muscle Sprains and Strains are some of the Injuries that fall in this category.
Tennis Elbow Causes
Repetive stress injury or the RSI is one of the more common causes of tennis elbow. Tennis Elbow develops because of the constant repetition of the tendons beyond their ability to be repaired. This stress could occur form the motions in sport, in work or due to change in one of the regular activities. Sometimes this could be the result of playing more tennis than usual. A tennis elbow can develop when opening a very tightly shut jar, even a weekend of gardening or tinkering with tools. The main reason or the cause of tennis elbow is because of constant squeezing or gripping. A similar condition occurred on the inside of the elbow is known as Medical Epicondylitis or the Golfers Elbow.