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Exercise to keep body fit Exercising acts as a great stress relieving remedy that helps in rejuvenation. The best time to exercise is in the morning. Walking in a cold morning breeze or jogging... |
Exercise to keep body fit
Exercising acts as a great stress relieving remedy that helps in rejuvenation. The best time to exercise is in the morning. Walking in a cold morning breeze or jogging can serve as the best deal. Swimming can also work as a good exercise during summer time. To increase the longevity of the life it is necessary to have a healthy food and do regular exercise.
Why strength exercise?
Strength exercises can increase the range movement in the joints. It also strengthens bones, muscles, tendons, ligaments and improves fitness and health. This exercise is very powerful in reducing the signs and symptoms of numerous diseases and chronic conditions such as arthritis, diabetes, osteoporosis, obesity, back pain and depression. If strengthening exercises are done properly with full range of motion it increases a person’s flexibility and balance. This exercise can provide up to 15% increase in metabolic rate, which is helpful in weight loss and long term weight control. Individuals who exercise regularly enjoy a perfect sleep, as they fall asleep quickly and get a deep sleep.
Thigh Strength Exercise
There are various types of thigh strengthening exercises which can be performed to strengthen the thighs and the thigh muscles. Quadriceps stretch, Quadriceps isometrics, Straight leg raise, Heel slide, Prone knee bends, Wall slide, Step-up, Leg press and knee extension exercises can also be helpful in many ways. Leg press machine works muscles in the front of the thigh and back of the thigh. One of the technical points to consider is that the thigh should not be dropped to the level of 90 degrees at the knee. If it is done then it may put lots of stress on the knee and can cause injury. Another important point is that during the path of motion of the exercise, a kneecap is needed. In this exercise, knees must not come close together that could predispose the knees to injury. Ideally stop just short of full knee extension and bend the knees short of 90 degrees of flexion. During this exercise one should work smoothly and in controlled fashion.