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The method of exercises known as Pilates has become very popular over the years for many reasons. Individuals who hear of others using the system of exercises or those who watch videos or read about... |
The method of exercises known as Pilates has become very popular over the years for many reasons. Individuals who hear of others using the system of exercises or those who watch videos or read about the exercises become excited about the many benefits that are possible not only for the body but for the mind too.
The principals of Pilates are what bring about the amazing physical and mental benefits associated with practicing Pilates. The Pilates principals include the conditioning the entire body (all of the muscle groups), proper alignment of the spine through regular exercising and proper movement, centering and concentration, ability to control your movements, precision, correctly breathing deeply, and the fluidity and flow of movement. When correctly performing Pilate’s exercises on a regular basis the benefits include the lengthening of the body, alignment of the spine, and an increase in your muscle strength and flexibility.
The founder of Pilates, Joseph Pilates designed the 500 exercises in the program over an 80-year period of using the exercises, observing the benefits of the exercises and refining the exercises. He proclaimed that his exercises were founded in philosophical and theoretical beliefs.
When performing the exercises of Pilates individuals learn how to fuse mind and body to achieve a balance of graceful body movements that increase muscle strength, tone, and flexibility while bringing the individual more in tune with how each body part moves and interconnects with other parts.
An individual that is in tune with his/her body recognizes the strengths and weaknesses of that body and is able to correct any imbalances and make the most of the strengths. The Pilate’s instructor shows each student how to achieve this union of body and mind through concentration of how the movements are being performed in controlled effort, breathing, centering, and concentration.
Precision is gained by knowing that every movement executed while doing the Pilate’s exercises, has a purpose. Those who participate in classes learn that it is not quantity of half-hearted tries that count but the few quality movement successes.
The equipment used when participating in Pilate classes may include a mat, ball and Thera band, barrel, Cadillac, chair, a mat and a reformer.
It is important for women to understand that if they are pregnant, many of the exercises normally done in Pilate classes may not be safe to perform while pregnant. Pilates may be used during pregnancy for fitness but only with the guidance of a trained expert in Pilates.
What can Pilates do for you?
The Pilates exercises can elongate your muscles giving you incredible flexibility and strength. It can renew your energies and give you vitality in a day when everyone fights just to survive.